Things to Do in Sunderland

Sunderland, a city with a storied past and a bright future, beckons visitors with its blend of history, culture, and natural beauty. Once a hub of shipbuilding and coalmining, Sunderland has reinvented itself as a dynamic destination offering something for everyone. Whether you’re a family looking for fun, a couple seeking romance, or a solo traveler craving adventure, Sunderland has it all.

From the golden sands of Roker and Seaburn beaches to the towering Penshaw Monument, the city is dotted with attractions that tell its unique story. Imagine strolling along the coastline, the sea breeze in your hair, or exploring the interactive exhibits at the National Glass Centre. Sunderland is a city that invites you to discover its many facets, from its industrial heritage to its modern-day creativity. Join me as I guide you through the best activities this charming city has to offer.

Indoor Activities for Rainy Days

When the weather in Sunderland turns dreary, there’s no need to stay indoors bored. Sunderland offers a variety of indoor activities that are perfect for families, couples, and solo travelers alike.

Sunderland Museum and Winter Gardens

Step into a world of history and nature at Sunderland Museum and Winter Gardens. This family-friendly museum offers four floors of exciting galleries and exhibitions, from the story of Sunderland’s industrial past to fascinating worlds beyond. Don’t miss Wallace the stuffed lion and the first car made at the Nissan factory. The Winter Gardens, with over 2,000 plant species, provide a tropical paradise indoors.

• Suitability: Ideal for families, with interactive exhibits and activities for all ages. Also great for adults interested in history, art, and natural history.
• Practical Details: Admission is free, making it an affordable option. The museum is wheelchair-friendly and located in the city center, easily reached by bus or Metro from Sunderland Station. Open Monday–Saturday 10am–5pm, Sunday 2pm–5pm.
• Unique Features: Houses the UK’s largest collection of Sunderland lustreware pottery and a rare 250-million-year-old fossil of a gliding reptile, Coelurosauravus.

National Glass Centre

Discover the art of glassmaking at the National Glass Centre, a unique attraction celebrating Sunderland’s rich glassmaking heritage. Learn about the history of glass in Britain, watch live glassmaking demonstrations, and explore contemporary glass art exhibitions. You can even try your hand at glassblowing in workshops. Note that the centre is scheduled to close in July 2026, so visit soon to experience this cultural gem.

• Suitability: Suitable for families, with regular glass-based kids’ activities during school holidays. Appeals to adults interested in art and history.
• Practical Details: Admission is free, though workshops may have fees (check website for details). Open Monday–Saturday, with demonstrations at 12:00, 13:45, and 15:00. Accessible by bus from St Peter’s Metro Station.
• Unique Features: Features the “Stories of Glass in Sunderland” exhibition, tracing glassmaking from the 7th century to today.

Super Tramp Sunderland

For an adrenaline-pumping indoor activity, head to Super Tramp Sunderland, the city’s only trampoline park. With over 90 trampolines, a foam pit, wall running, dodgeball court, battle beam, and trampoline basketball, there’s something for everyone. Whether you’re a freestyle pro or just looking for a fun way to get active, Super Tramp offers sessions for all ages, including Tots Club for younger children.

• Suitability: Perfect for families and kids aged 5+, with Tots Club for toddlers (walking age to 4). Adults can join in or relax at the café.
• Practical Details: Prices start at £8.50 for a 2-hour session when booked online. Located at Sunrise Enterprise Park, accessible by bus. Booking recommended via website.
• Unique Features: Offers unique activities like trampoline basketball and battle beam, ensuring hours of fun.

The Fire Station

For culture vultures and entertainment enthusiasts, The Fire Station is a must-visit. This vibrant venue in Sunderland’s Cultural Quarter hosts a year-round program of live music, theatre, dance, and comedy in its state-of-the-art Auditorium. Whether you’re catching a local band, enjoying a theatrical performance, or laughing at a comedy show, The Fire Station offers something for everyone. Don’t miss The Engine Room, a stylish bar and bistro perfect for pre-show drinks or post-show relaxation.

• Suitability: Appeals to adults and older children, with some family-friendly shows. Check the schedule for age-specific events.
• Practical Details: Ticket prices vary by event (from £8.50). Located in the city center, accessible by foot or public transport. Book tickets at ATG Tickets.
• Unique Features: Housed in a renovated Edwardian fire station, it’s a hub for Sunderland’s cultural scene.

These indoor activities ensure that rain won’t dampen your spirits in Sunderland. Each offers a unique experience, from educational to exhilarating, making them ideal for a variety of interests and ages.

Outdoor Adventures

Sunderland’s outdoor spaces offer a variety of adventures for all ages and interests, from coastal walks to exploring parks and historical landmarks.

Roker and Seaburn Beaches

Sunderland’s twin beaches at Roker and Seaburn are Blue Flag award-winning, offering golden sands perfect for sandcastle building and paddling, with lifeguards on duty (MySunderland). The wide promenade and landscaped seafront make for pleasant strolls, and the restored Roker Pier provides a scenic walk. Nearby, you’ll find cafes, restaurants, and Roker Park, which has play areas, a lake, a miniature railway, and floral displays.

• Suitability: Family-friendly, great for all ages, with paved paths for strollers.
• Practical Details: Free to visit. Accessible via Seaburn or St Peter’s Metro stations. Best in spring and summer for warm weather.
• Unique Features: The restored Roker Pier offers a unique seaside experience, and nearby Roker Park adds extra family fun.

Herrington Country Park

Escape to nature at Herrington Country Park, one of Sunderland’s largest parks. With miles of walking and cycling trails, an adventure play area, skateboarding facilities, and a lake for model boat sailing, there’s plenty to keep the whole family entertained. The park also features a variety of sculptures that celebrate the area’s heritage, and it’s the venue for many exciting events throughout the year, such as the Sunderland Festival and Race for Life.

• Suitability: Ideal for families and outdoor enthusiasts of all skill levels. Paved paths ensure accessibility.
• Practical Details: Free entry. Parking available off the A183. Open year-round, with spring and summer ideal for cycling and events.
• Unique Features: Features a contemporary children’s play park inspired by the local Lambton Worm legend.

Souter Lighthouse and The Leas

Step back in time at Souter Lighthouse, the world’s first lighthouse to be powered by electricity, built in 1871. Climb the 76 steps to the top for panoramic views of the coastline, or explore the Engine Room and Keeper’s Cottage to learn about the life of a lighthouse keeper. Adjacent to the lighthouse, The Leas offers 2.5 miles of beautiful coastline with limestone cliffs, beaches, and wildflower meadows, perfect for a scenic walk. Don’t miss Whitburn Coastal Park and Nature Reserve, a haven for wildlife, just south of the lighthouse.

• Suitability: Family-friendly, though the tower climb is best for older children and adults.
• Practical Details: Admission: £8.50 for adults, £4.25 for children (free for National Trust members). Open daily, with café hours varying. Accessible via Stagecoach E1/E2 buses.
• Unique Features: Offers stunning coastal views and wildlife spotting opportunities.

Penshaw Monument

Dominating the skyline, Penshaw Monument is a striking landmark built in 1844 in memory of John George Lambton, the 1st Earl of Durham. This Grade I listed structure, a replica of the Temple of Hephaestus in Athens, offers panoramic views of the North East from its hilltop position. Visitors can climb the monument via a spiral staircase (book in advance) for even better views. The surrounding area, including Penshaw Wood, is perfect for a leisurely walk, and the site is steeped in local legend, including the tale of the Lambton Worm.

• Suitability: Suitable for families and all ages, with some walking required to reach the monument.
• Practical Details: Free to visit, though staircase tours cost £5 (free for National Trust members). Parking at Herrington Country Park. Best in spring for wildflower displays.
• Unique Features: The monument’s connection to the Lambton Worm legend adds a unique cultural touch.

These outdoor adventures showcase Sunderland’s natural beauty and historical significance, providing memorable experiences for visitors of all ages.

Historical and Cultural Sites

Sunderland is rich in history and culture, with sites that showcase its heritage and artistic offerings.

St Peter’s Church

Step into history at St Peter’s Church in Monkwearmouth, one of the oldest churches in Britain, built in 674 AD by Benedict Biscop. This Grade I listed building is part of the Monkwearmouth-Jarrow Abbey and is where the Venerable Bede lived and worked. Explore the church to see its ancient stonework, beautiful stained glass windows, and learn about its rich history.

• Suitability: Appeals to history buffs and families, with guided tours for all ages.
• Practical Details: Open Monday–Friday 10:30am–2:30pm for tours (book groups of 10+ via 0191 516 0135). Free entry. Accessible by St Peter’s Metro Station.
• Unique Features: Home to Bede, the “father of English history,” and one of the UK’s oldest stone churches.

Penshaw Monument

Dominating the skyline, Penshaw Monument is a striking landmark built in 1844 in memory of John George Lambton, the 1st Earl of Durham. This Grade I listed structure, a replica of the Temple of Hephaestus in Athens, offers panoramic views of the North East from its hilltop position. Visitors can climb the monument via a spiral staircase (book in advance) for even better views. The surrounding area, including Penshaw Wood, is perfect for a leisurely walk, and the site is steeped in local legend, including the tale of the Lambton Worm.

• Suitability: Suitable for history enthusiasts and families, with walking paths for all ages.
• Practical Details: Free to visit, staircase tours £5 (free for National Trust members). Parking at Herrington Country Park. Open year-round.
• Unique Features: Offers a unique blend of architectural grandeur and local folklore.

National Glass Centre

Discover the art of glassmaking at the National Glass Centre, a unique attraction celebrating Sunderland’s rich glassmaking heritage. Learn about the history of glass in Britain, watch live glassmaking demonstrations, and explore contemporary glass art exhibitions. You can even try your hand at glassblowing in workshops. Note that the centre is scheduled to close in July 2026, so visit soon to experience this cultural gem.

• Suitability: Great for families (kids’ activities during holidays) and art/history enthusiasts.
• Practical Details: Free admission, workshops extra. Open Monday–Saturday, accessible via St Peter’s Metro.
• Unique Features: Showcases Sunderland’s glassmaking legacy, dating back to the 7th century.

Sunderland Empire

For a taste of the performing arts, visit the Sunderland Empire, the largest theatre in the North East of England. This historic venue, built in 1907, has hosted countless performances, from West End musicals to comedy shows and dramas. Check the schedule for upcoming events and experience the magic of live theatre in a stunning Edwardian setting.

• Suitability: Ideal for adults and older children, with some family-friendly shows.
• Practical Details: Ticket prices vary (from £8.50). Located in the city center, accessible by foot or Metro. Book at ATG Tickets.
• Unique Features: A Grade II listed Edwardian theatre with a rich performance history.

These sites offer a deep dive into Sunderland’s history and culture, providing visitors with a memorable and enriching experience.

Food and Culinary Experiences

Sunderland’s food scene is a delightful blend of traditional and modern flavors, offering something for every palate.

Aperitif

For a pre-theatre meal or a casual dining experience, Aperitif is a top choice. Located in High Street West, this restaurant offers a variety of dishes, from burgers to steaks, with a focus on quality and flavor. It’s known for its friendly service and vibrant atmosphere, making it a favorite among locals and visitors alike.

• Suitability: Family-friendly, with vegetarian and vegan options available.
• Practical Details: Meals from £10. Located near Sunderland Empire, ideal for pre-show dining.
• Unique Features: Plays music themed to nearby theatre shows, enhancing the dining experience.

Love Lily’s

If you have a sweet tooth, Love Lily’s is the place to be. This popular spot offers Instagrammable cakes, shakes, and pancake stacks that are as delicious as they are beautiful. With locations in Roker and Herrington Country Park, it’s perfect for a treat after exploring the city or the park.

• Suitability: Great for families, with kid-friendly desserts and dietary options (vegan, gluten-free).
• Practical Details: Desserts from £5. Accessible by bus or Metro to Roker or Herrington.
• Unique Features: Known for visually stunning desserts, perfect for social media.

Pier Fish & Chips

No visit to Sunderland is complete without trying its famous fish and chips. Pier Fish & Chips, located at the end of Roker Pier, offers some of the best in the city. Enjoy fresh, beer-battered cod and thick-cut chips with a view of the sea, making it a quintessential Sunderland experience.

• Suitability: Family-friendly, with affordable meals for all.
• Practical Details: Meals from £8. Located at Roker Pier, accessible via Seaburn Metro.
• Unique Features: Offers a classic seaside dining experience with stunning coastal views.

These dining experiences showcase the diversity and quality of Sunderland’s food scene, from hearty pub grub to sweet treats and traditional seaside fare.

Seasonal Events and Festivals

Sunderland comes alive with a vibrant calendar of events and festivals throughout the year, offering something for everyone.

Sunderland Food and Drink Festival

Indulge your taste buds at the Sunderland Food and Drink Festival, held at Seaburn on the last weekend of June. This festival showcases the best of local food and drink, with stalls offering a variety of culinary delights, from street food to artisanal products. Enjoy live music, family-friendly activities, and the seaside atmosphere.

• Suitability: Fun for all ages, with kids’ activities and food for various diets.
• Practical Details: Free entry, food and drink extra. Held June 27–29, 2025, at Seaburn. Check MySunderland for updates.
• Unique Features: Combines local cuisine with a festive seaside vibe.

Armed Forces Weekend

Show your support for the Armed Forces at the Armed Forces Weekend, taking place at Seaburn in June. This event features parades, military displays, and entertainment, honoring the service and sacrifice of the military community. It’s a great day out for families, with activities for all ages, set against the backdrop of the beautiful coastline.

• Suitability: Family-friendly, appealing to all ages.
• Practical Details: Free entry. Held in mid-June at Seaburn. Check MySunderland for exact dates.
• Unique Features: Offers a meaningful way to engage with Sunderland’s community spirit.

Monument Festival

Music lovers won’t want to miss the Monument Festival on July 19, 2025, at Herrington Country Park. This festival celebrates rock, indie, and alternative music, with performances on two stages by a lineup of talented bands. In addition to the music, there are food and drink stalls, making it a full-day event for music enthusiasts of all ages.

• Suitability: Suitable for families (junior tickets for ages 15 and under) and music fans.
• Practical Details: Tickets from £30, free parking. Held at Herrington Country Park. Book at Monument Festival.
• Unique Features: Features top bands like Yard Act and The Fratellis, with a vibrant festival atmosphere.

These events highlight Sunderland’s community spirit and cultural richness, providing visitors with memorable experiences and a taste of local life.

From historic gems to outdoor thrills, Sunderland offers endless fun for families, couples, solo travelers, and groups. Whether you’re exploring the city’s rich history at St Peter’s Church or Penshaw Monument, enjoying the arts at the National Glass Centre or Sunderland Empire, or indulging in the local food scene, there’s something for everyone. Sunderland’s vibrant events calendar, including the Food and Drink Festival and Monument Festival, adds to its appeal, ensuring there’s always something exciting happening. Pack your bags and explore Sunderland’s charm—you’ll leave with stories to share for years to come.

FAQs

What is the best time to visit Sunderland?

The best time to visit Sunderland is during the spring and summer months (April to August), when the weather is pleasant, and outdoor activities are in full swing. However, Sunderland has something to offer year-round, with indoor attractions and events during the winter months as well.

Is Sunderland suitable for families with young children?

Absolutely! Sunderland offers a variety of family-friendly attractions, including beaches, parks, museums, and indoor activities like trampoline parks and soft play areas. There are also plenty of events and festivals that cater to families.

How much does a day in Sunderland cost?

A day in Sunderland can fit various budgets, with costs ranging from £10 to £50 per person, depending on the activities and dining choices. Many attractions, like the beaches and parks, are free, while museums and events may have admission fees.

What are the top free activities in Sunderland?

Enjoy free activities like walking along Roker and Seaburn beaches, exploring Herrington Country Park, visiting Penshaw Monument, and strolling through the city center to see historic buildings and public art.

How do I get around Sunderland?

Sunderland is easy to explore via buses, trams, or walking. The city has a good public transport system, including the Metro, which connects to nearby cities like Newcastle. Taxis and bike rentals are also available.

Are there indoor activities in Sunderland for rainy days?

Yes, Sunderland has plenty of indoor activities for rainy days, including the Sunderland Museum and Winter Gardens, National Glass Centre, Super Tramp Sunderland, and The Fire Station, which hosts various performances and events.

What makes Sunderland unique compared to other UK cities?

Sunderland stands out for its rich industrial heritage, stunning coastline, and vibrant cultural scene. It’s home to unique attractions like the National Glass Centre, St Peter’s Church, and Penshaw Monument, blending history with modern creativity.

Can I find budget-friendly dining in Sunderland?

Definitely! Sunderland has a range of budget-friendly dining options, from traditional fish and chip shops to cafes and markets offering affordable meals. Many restaurants also offer deals and discounts, especially during off-peak hours.

Are there guided tours in Sunderland?

Yes, there are guided tours available in Sunderland, including walking tours that explore the city’s history and landmarks. Check with local tourism offices or online platforms for tour schedules and bookings.

What are some must-see attractions in Sunderland?

Don’t miss Roker and Seaburn beaches, St Peter’s Church, Penshaw Monument, the National Glass Centre, and the Sunderland Empire for a mix of natural beauty, history, culture, and entertainment.